Swedish massage is the perfect way to unwind and let go. Light to medium pressure, flowing strokes and a general sense of calm define this soothing modality.

Neuromuscular Massage Therapy uses specific techniques to assess and treat the root cause of your pain. Applied knowledge of anatomy and physiology, release of trigger points and connection with the central nervous system result in reduced pain and discomfort.

With deep tissue massage, the deeper layers of muscle fiber are accessed within your body. This should not equate to pain. I only go as deep as my client’s bodies allow, working at a very slow pace with plenty of warm up to ensure a deeply therapeutic, yet pain free experience.

Myofascial release is a targeted, therapeutic technique that applies sustained, gentle pressure to connective tissue (fascia) to release restrictions. This is often done without lubricant. Once the fascia releases, muscles then release with that much more ease.

Basalt stones are warmed to 130-140 degrees Fahrenheit and then used as a tool to massage the body. The warmth of the stones melts connective tissue and muscular adhesions, allowing your body to open up sooner and receive more depth of therapeutic change.

Warm, moist heat is an incredible tool that promotes deep relaxation and therapeutic change in sore, tired muscles. Hot towels are applied to the back and feet to help facilitate the healing process.

Pure essential oils are added to a carrier oil or lotion to enhance the massage experience. As we involve more senses, the massage experience becomes richer and more integrative. Clients may choose from a variety of oils.